Weigh In record (no journal entry) for 12 February 2015
|
215.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
3021 kcal
|
Fat: 134.92g | Prot: 88.45g | Carb: 382.18g.
Breakfast: Fruit Parfait, Baker's Corner Cream Cheese Frosting, Carrot Cake, Hill Country Fare Old Fashioned Oatmeal, Austin Cheese Crackers with Peanut Butter (39g). Lunch: Peanut Butter and Jelly Sandwich, Walgreens Select Cranberry Almond Granola, Skippy Creamy Peanut Butter, Cheese Filled Pretzels, Pringles Original Potato Crisps, Nabisco Premium Soup & Oyster Crackers, Subway Baked Chips, Subway 6" Black Forest Ham, Subway Pepperjack Cheese. more...
|
|
2843 kcal
|
Activities & Exercise:
Standing - 10 minutes, Sitting - 6 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|