JanusWoman's Journal, 12 February 2015

184.5 lb Lost so far: 13.5 lb.    Still to go: 12.6 lb.    Diet followed 100%.

---

1478 kcal

Fat: 55.07g | Prot: 96.54g | Carb: 155.92g.   Breakfast: Oranges, Quaker Old Fashioned Oats, Maple Syrup, 1% Fat Milk. Lunch: Broccoli, Macaroni, Butter, Cheddar Cheese, White Flour, 2% Fat Milk. Dinner: Olive Oil, Auchan Crème Fraîche 7%, Spinach (Chopped or Leaf, Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2171 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...