Weigh In record (no journal entry) for 09 February 2015
|
391.0 lb
Lost so far: 20.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1825 kcal
|
Fat: 93.77g | Prot: 131.17g | Carb: 121.90g.
Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Sargento Light Mozzarella String Cheese, Oranges, Kroger Creamy Ranch Dressing, Celery, Kroger Spicy Garlic Wing Sauce, Great Value Boneless Skinless Chicken Breast. Dinner: Green Giant Valley Fresh Steamers Valley Blend, Gimer The Pie (meat & rice). Snacks/Other: Kroger Large Pitted Black Olives, Kraft Velveeta Cheese Slices, Kroger Deli Style Lean Smoked Honey Ham. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deliriou5's weight history
|