Weigh In record (no journal entry) for 09 February 2015
|
187.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
1384 kcal
|
Fat: 44.46g | Prot: 52.72g | Carb: 217.39g.
Breakfast: Kiwi Fruit, 1% Fat Milk, Maple Syrup, Quaker Old Fashioned Oats. Lunch: Spinach, Butter, Feta Cheese, Egg. Dinner: Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage, Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2456 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|