Weigh In record (no journal entry) for 07 February 2015
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394.0 lb
Lost so far: 17.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1953 kcal
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Fat: 119.63g | Prot: 148.34g | Carb: 78.30g.
Lunch: Kroger Honeydew Melon, Albertsons Chunk Pineapple, Baked or Broiled Cod, Great Value Boneless Skinless Chicken Breast, Kroger Sharp Cheddar Cheese, Kroger Creamy Ranch Dressing, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kroger Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dannon Light & Fit Greek - Key Lime, Chicken Drumstick (Skin Not Eaten), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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losing 0.5 lb a week
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