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I didn't eat enough yesterday. I ended up at 1300 calories of the 1700 alotted. Oh well, again, I will not eat just to eat. I do try to time it right, but sometimes I am way off on my estimates of how much I plan to eat. Usually, it's for the better, as I generally think I can eat more than I actually can.
So today, I lost a few hundred of the re-gained grams. 300 more until I am back to 99 kgs, 400 more to reach a new, lowest weigh-in. It should be here in a few days.
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218.9 lb
Lost so far: 122.8 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2011:
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1480 kcal
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Fat: 64.19g | Prot: 94.81g | Carb: 133.67g.
Breakfast: ham, Rye Bread, Egg. Lunch: Broccoli, Beef Steak, Potatoes (Flesh, with Salt, Boiled). Dinner: butter, Green Chili Peppers (Canned), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: extra lean ham, Tarteletfyld med kyllingekød, Store tarteletter. more...
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3382 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours and 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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