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Feeling pretty good. Pants are getting looser and the light-headedness seems to have passed.
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294.0 lb
Lost so far: 12.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1260 kcal
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Fat: 65.79g | Prot: 128.28g | Carb: 46.50g.
Breakfast: Chocolate Protein Shake, Coffee, Cream (Half & Half). Lunch: classic yellow mustard, asparagus, Zucchini, Chicken Breast, Green Leaf Lettuce. Dinner: Zucchini and Sausage Frittata, Pork Chop, Broccoli, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: egg, blackberry, Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Almonds. more...
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losing 12.0 lb a week
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