BuffyBear's Journal, 04 February 2015

Weigh In record (no journal entry) for 04 February 2015
178.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2015:
1923 kcal Fat: 135.81g | Prot: 130.21g | Carb: 58.44g.   Breakfast: Walnuts, Quaker Instant Oatmeal Weight Control - Cinnamon, Coffee, Great Value Half & Half. Lunch: Egg Yolk, Atkins Chicken Margherita. Dinner: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Butter, Spinach (Chopped or Leaf, Frozen), Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ground Pork, Land O'Lakes Traditional Half & Half, Coffee. more...
losing 7.0 lb a week

4 Supporters    Support   

Comments 
Good job! 
05 Feb 15 by member: jmb3450
Woot woot! 
05 Feb 15 by member: HCB

     
 

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