davidsprincess's Journal, 02 February 2015

219.4 lb Lost so far: 15.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

839 kcal

Fat: 23.82g | Prot: 63.26g | Carb: 93.59g.   Breakfast: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Orange Juice, Orange Juice, Toasted Bread, Hard-Boiled Egg. Lunch: Pillsbury Oven Baked Dinner Rolls - 100% Whole Wheat, Green Giant Broccoli & Three Cheese Sauce, Medifast Chocolate Mint Crunch Meal Bar, ShopRite Boneless Pork Loin Center Cut Chops Thin. Dinner: Nabisco Honey Maid Graham Crackers. more...

2656 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...