LaraStar's Journal, 02 February 2015

BF 24.7%

148.1 lb Lost so far: 11.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 46.51g | Prot: 51.02g | Carb: 270.37g.   Breakfast: Grapes, Strawberries, Mangos, Date, Spinach, Bananas, Coconut Milk, Dried Chia Seeds. Lunch: Avocados, Refried Bean Dip, Meatless Vegetable Burger or Patty, Coconut Oil, Cherry Tomatoes. Dinner: Crumpet, Butter Beans, Winter Vegetable Soup. Snacks/Other: Oats, Fruit and Nut Granola Bars, Instant Coffee with Milk, Bananas, Pears. more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...