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Charlie got back from work late last night so we had (home made) beef curry at like 9pm.
I can actually still feel it like a lead weight in me. Ugh to late night eating.
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2056 kcal
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Fat: 60.42g | Prot: 104.04g | Carb: 287.68g.
Breakfast: Pears, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Olive Oil, Honey, Teriyaki Sauce, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Basmati Rice, Pork Chop. Dinner: Vivien Paille Pois Cassés, Onions, Carrots, Pork Leg (Whole, Lean Only), Beef Stock (Home Prepared), Butter. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Super U Yaourt à la Grecque, Honey. more...
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2502 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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