Weigh In record (no journal entry) for 30 January 2015
|
138.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
1146 kcal
|
Fat: 32.58g | Prot: 57.49g | Carb: 162.72g.
Breakfast: Yellow Mustard, Tea with Milk. Lunch: Heinz Tomato Ketchup Dip & Squeeze, Quinoa (Cooked), Wal-Mart Tilapia Fillets, Burman's Spicy Brown Mustard, Mushrooms, Celery, Egg. Snacks/Other: Snak Club Raw Almonds, Oranges. more...
|
|
1722 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahau11's weight history
|