Weigh In record (no journal entry) for 30 January 2015
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289.0 lb
Lost so far: 8.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1810 kcal
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Fat: 39.50g | Prot: 108.00g | Carb: 247.00g.
Breakfast: Starbucks Greek Yogurt with Berries, Starbucks Nonfat White Chocolate Mocha (Venti). Lunch: 1/4 White Rotisserie Chicken, Macaroni & Cheese, Cornbread, Member's Mark Purified Water. Dinner: Member's Mark Purified Water, Fresh & Easy Lowfat Cottage Cheese with Pineapple. Snacks/Other: Hawaiian Punch Fruit Juicy Red. more...
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losing 2.6 lb a week
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jeannieselby's weight history
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