Weigh In record (no journal entry) for 30 January 2015
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218.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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714 kcal
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Fat: 36.13g | Prot: 43.29g | Carb: 51.00g.
Breakfast: Calavo Avocado, Yoplait Greek 100 Yogurt - Key Lime, Publix Green Bell Pepper, Publix Onions, Daisy Light Sour Cream, Enova Cooking & Salad Oil, Pork Loin (Tenderloin), Vallarta Corn Tortillas. more...
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losing 1.4 lb a week
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