JanusWoman's Journal, 29 January 2015

186.5 lb Lost so far: 11.5 lb.    Still to go: 14.5 lb.    Diet followed 100%.

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1633 kcal

Fat: 59.68g | Prot: 90.05g | Carb: 192.05g.   Breakfast: Kiwi Fruit, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Veal Meat, Pumpernickel Bread, 1% Fat Milk, Butter, Egg. Dinner: Vivien Paille Pois Cassés, Onions, Carrots, Pork Leg (Whole, Lean Only), Beef Stock (Home Prepared), Butter. Snacks/Other: Norma Petit Ecolier, Honey, Super U Yaourt à la Grecque, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Clementines. more...

2583 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...