Weigh In record (no journal entry) for 27 January 2015
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2015:
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1647 kcal
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Fat: 52.01g | Prot: 127.98g | Carb: 177.59g.
Breakfast: Maple Syrup, Super U fromage blanc 0%, Oats, Kiwi Fruit. Lunch: California Avocados, Salmon, Scallions or Spring Onions, Cucumber (with Peel), Mixed Salad Greens. Dinner: Harry's Beau et Bon Graines et Céréales, Fleury Michon Blanc de Poulet Rôti, Vivien Paille Pois Cassés, Onions, Carrots, Pork Leg (Whole, Lean Only), Beef Stock (Home Prepared), Butter. Snacks/Other: Clementines , Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2599 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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