davidsprincess's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
220.8 lb Lost so far: 14.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
865 kcal Fat: 28.39g | Prot: 49.79g | Carb: 101.70g.   Breakfast: Great Value 4% Cottage Cheese, Nabisco Premium Soup & Oyster Crackers, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Medifast Brownie, Bananas. Lunch: Great Value Onion Rings. Dinner: Kraft Velveeta Cheesy Skillets - Tuna Melt. more...
losing 8.4 lb a week

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