Weigh In record (no journal entry) for 26 January 2015
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148.1 lb
Lost so far: 11.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1545 kcal
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Fat: 59.79g | Prot: 50.18g | Carb: 207.41g.
Breakfast: Pomegranate, Honeydew Melons, Pineapple, Milled Linseed with Sesame, Blueberries & Raspberries, Date, Spinach, Unsweetened Almond Milk, Bananas. Lunch: The Really Seeded One, Avocados. Dinner: Vegetable Chilli. Snacks/Other: Milled Linseed with Sesame, Blueberries & Raspberries, Beetroot, Bananas, Unsweetened Almond Milk, Peanut Butter, Oats, Spinach, Tangerine. more...
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2088 kcal
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Activities & Exercise:
Pilates - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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