Weigh In record (no journal entry) for 22 January 2015
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162.9 lb
Lost so far: 56.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1863 kcal
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Fat: 50.98g | Prot: 66.48g | Carb: 301.25g.
Breakfast: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. Lunch: Immaculate Baking Co. Gingerbread Spice Cookies, Mozzarella Cheese (Whole Milk), Ground Beef (Cooked), Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Sierra Mist Sierra Mist Natural (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Zucchini Bread, Bananas. Snacks/Other: IGA hot cocoa mix, Zucchini Carrot Cake, Chobani Greek Yogurt Peach on The Bottom. more...
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2425 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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