JanusWoman's Journal, 18 January 2015

190.7 lb Lost so far: 7.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 33.04g | Prot: 96.95g | Carb: 245.76g.   Breakfast: Quaker Old Fashioned Oats, Maple Syrup , 1% Fat Milk, Kiwi Fruit. Lunch: Red Onions, Auchan Crème Fraîche 7%, Jams and Preserves, Apples, Butter, Green String Beans, White Potatoes (Flesh and Skin), Carrots, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Butter , Pema Pain Pumpernickel, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage. Snacks/Other: Clementines . more...

2198 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...