Weigh In record (no journal entry) for 16 January 2015
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164.4 lb
Lost so far: 73.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1239 kcal
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Fat: 93.87g | Prot: 29.25g | Carb: 74.32g.
Breakfast: Tea (Brewed), Half and Half Cream, Grapefruit (Pink and Red). Lunch: Olive Oil, Fried Egg, Bell Peppers, Tanimura & Antle Sweet Yellow Onion. Dinner: Red Tomatoes, Schwan's Mixed Vegetables, Trader Joe's Organic Mayonnaise, Bland Farms Vidalia Sweet Onion. Snacks/Other: Tea (Brewed), Heavy Cream. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
You can do this! Keep plugging away at it!
17 Jan 15 by member: Gabbie1018
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