br_e_co's Journal, 16 January 2015

br_e_co's Profile < Previous Entry |Next Entry >

Happy Friday All.

Slowly but surely getting back on track.

Weather looking up around SW Ohio this weekend - out of the freeze for a few days. Days getting longer.

Gym time has been cut way way down due to work. But - going today - which is good.

Hope you all had a successful week and a great weekend!

152.4 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2015:

2422 kcal

Fat: 134.74g | Prot: 139.42g | Carb: 183.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Oven Roasted Turkey Breast, Kroger Honeycrisp Apple. Dinner: LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large). Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Low Fat Chocolate Yogurt, Trader Joe's Old Fashioned Blister Peanuts. more...

2444 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Exercise machine (moderate) - 32 minutes, Sitting - 16 hours and 30 minutes, Resting - 13 minutes. more...

losing 1.6 lb a week

10 Supporters Support

Comments

Nice loss. I love it that the days are getting longer...now if they'd just get warmer and STAY that way.

16 Jan 15 by member: jmb3450

Happy Friday to you my friend. Even if you haven't made it to the gym, you are going in the right direction with your weight. Congratulations! Enjoy your day.

16 Jan 15 by member: Jones Jennifer

Nice drop, keep it up :-)

16 Jan 15 by member: snezica

thanks everyone. and yeah, jim - can't wait for the warmth for some outdoor exercise. take care all.

16 Jan 15 by member: br_e_co


	Submit a Comment You must sign in* to submit a comment*

br_e_co's weight history

view complete history

br_e_co's Journal, 16 January 2015

Submit a Comment

Other Related Links

Members

br_e_co's weight history