JanusWoman's Journal, 16 January 2015

192.7 lb Lost so far: 5.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 48.83g | Prot: 55.44g | Carb: 165.50g.   Breakfast: Oranges, Super U fromage blanc 0%, Oats. Lunch: Butter, Whole Wheat Bread, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage. Dinner: Macaroni, Broccoli, Butter, Cheddar Cheese, White Flour, 2% Fat Milk. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2577 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...