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Of course, the MASSIVE weight loss yesterday had to include some water imbalance. Today, I am up 300 grams, but still under 100 kgs! I hope I can stay under - that would be so cool.
Life is good!
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220.2 lb
Lost so far: 121.5 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2011:
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1683 kcal
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Fat: 75.15g | Prot: 86.07g | Carb: 157.80g.
Breakfast: Rye Bread, Egg. Lunch: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Pork Spareribs. Dinner: beef soup, fat free ranch dressing, garden salad, Seasoned Shredded Beef 90, Spanish Rice. Snacks/Other: kakaois. more...
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3313 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 10 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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