Weigh In record (no journal entry) for 15 January 2015
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192.9 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2015:
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1582 kcal
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Fat: 48.13g | Prot: 63.85g | Carb: 238.44g.
Breakfast: Kiwi Fruit, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Filet de Poulet Rôti, Mixed Salad Greens, Butter, Cream of Cauliflower Soup (Prepared with Milk), Harry's Beau et Bon Complet. Dinner: Parmesan Cheese (Shredded), Chicken Stock, Butter, Parmesan Cheese (Shredded), Butternut Winter Squash, Delallo Arborio Risotto Rice. Snacks/Other: Pears, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cup of tea, (cake not eaten), Clementines. more...
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2664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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