jeannieselby's Journal, 14 January 2015

Weigh In record (no journal entry) for 14 January 2015
290.5 lb Lost so far: 6.5 lb.    Still to go: 125.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2015:
2744 kcal Fat: 79.12g | Prot: 94.05g | Carb: 431.62g.   Breakfast: Water, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Starbucks Nonfat White Chocolate Mocha (Grande). Lunch: Member's Mark Purified Water, Injera (American-Style Ethiopian Bread), doro-wat-spicy-ethiopian-chicken-stew, Gomen Wat: Ethiopian Spiced Collards, Tikil Gomen. Dinner: Two pieces of Golden Fried Catfish, 12-15 oz. fillets, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Golden Corral Macaroni & Cheese, Panera Bread Cornbread Muffie, Butter (Salted), Peach Cobbler, Lemonade. Snacks/Other: Member's Mark Purified Water, Water. more...
4340 kcal Activities & Exercise: Standing - 40 minutes, Sitting - 4 hours, Hanging Laundry - 15 minutes, Housework - 30 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 6 hours. more...
on diet jeannieselby's own diet   losing 17.5 lb a week

Good loss Jeannie. 
14 Jan 15 by member: LittleRedFlatBack


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