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The scale finally budged.
So excited about it that in my 1st set of stairs today, I did two stairs at a time up 156 stairs. Whoa, I feel in in my gluteus and my hams.
Speaking of ham, what's for breakfast today????
Have a good day everyone.
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246.8 lb
Lost so far: 3.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1329 kcal
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Fat: 37.47g | Prot: 67.36g | Carb: 169.33g.
Breakfast: Whey Protein cookies and cream shake, Coffee with Cream and Sugar. Lunch: Hannaford Asparagus Spears, White Rice, Applebee's Chili (Bowl). Dinner: Progresso Light Vegetable & Noodle Soup, Turkey Chili, Leinenkugel's Summer Shandy. Snacks/Other: Sunshine Cheez-It Grooves. more...
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3648 kcal
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Activities & Exercise:
Driving - 24 minutes, Stairs (Climbing Stairs) - 24 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
WTG Ches... You can do it too!!! :) Stick with your FS buddies... log your food and excersize... and you too will get to your 50 # weight loss goal.
14 Jan 15 by member: millerm40
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Nice work Ches! Continuing to do the stairs will pay off, that's great exercise. I read somewhere that we add 5 seconds to our life for every stair or something like that. Some interesting facts on climbing stairs:
http://hsc.unm.edu/wellness/physical/stairs.html
14 Jan 15 by member: jmb3450
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Forgot about FatSecret butchering web links. Try this, use period where the "DOT" is and remove the spaces:
http://hsc DOT unm DOT edu/wellness/physical/stairs DOT html
14 Jan 15 by member: jmb3450
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Good to see that scale moving! Keep it up Ches.
14 Jan 15 by member: LittleRedFlatBack
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Geat article Jim "http://hsc.unm.edu/wellness/physical/stairs.html", thanks. I did 2 rounds all by 8:20 AM today with 2 stairs at a time. I feel like I am getting younger.
14 Jan 15 by member: chesgreen
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Ha. I tried encapsulating the URL in quotes but FS still butchered it, lol. I know why. FS is afraid that URLs could point one to a bad site and they could get blamed for it.
14 Jan 15 by member: chesgreen
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14 Jan 15 by member: Rockiesfan
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