jeannieselby's Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015
293.0 lb Lost so far: 4.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:
2619 kcal Fat: 135.13g | Prot: 116.76g | Carb: 235.55g.   Breakfast: Starbucks Nonfat White Chocolate Mocha (Grande), Starbucks Protein Bistro Box, Schwan's Fully Cooked Turkey Sausage Patties, Water. Lunch: Paradise Bakery Southwest Chicken Caesar Salad (Small), Cafe Escapes Cafe Vanilla, International Delight French Vanilla Coffee Creamer Cups, Water. Dinner: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Not Eaten), Great Value Homestyle Macaroni & Cheese Bake, Broccoli Salad, Plain or Buttermilk Biscuits, Apple Barn Apple Butter. Snacks/Other: Member's Mark Purified Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Original, Water. more...
4112 kcal Activities & Exercise: Grocery Shopping - 25 minutes, Desk Work - 8 hours, Showering - 15 minutes, Housework - 15 minutes, Driving - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
on diet jeannieselby's own diet   steady weight


Doing well.  
13 Jan 15 by member: ClassicRocker


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