Weigh In record (no journal entry) for 12 January 2015
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139.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1269 kcal
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Fat: 47.14g | Prot: 58.13g | Carb: 160.21g.
Breakfast: Beets, Carrots, Monterey Mushrooms Baby Bella Mushrooms, Cooked Kale (from Fresh), Yellow Mustard, Egg, Tomatoes, Tea with Milk and Sugar. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), White Rice. Dinner: Cento Cannellini White Kidney Beans. Snacks/Other: Sunsweet Dried Pitted Prunes, Grapefruit, Snak Club Raw Almonds, Walnuts. more...
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1840 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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