madaboutmoose's Journal, 09 July 2011

207.0 lb Lost so far: 52.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 32.53g | Prot: 97.56g | Carb: 266.95g.   Breakfast: La Tortilla Factory White Corn, fat free cheese slice, large egg. Lunch: banana, Kraft 2% Singles Swiss, chicken breast meat, Sandwich Thin. Dinner: Hearty Spaghetti with Meat Sauce. Snacks/Other: vodka, Rold Gold Pretzels. more...

2840 kcal

Activities & Exercise: Precor Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...