Weigh In record (no journal entry) for 06 July 2011
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208.0 lb
Lost so far: 51.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1489 kcal
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Fat: 37.37g | Prot: 102.98g | Carb: 164.53g.
Breakfast: corn tortilla, Singles 2% Milk Swiss, fat free cheese slice, eggs. Lunch: Sandwich Thin, fat free cheese slice, chicken breast meat. Dinner: baked chicken wing, boneless chicken breast. Snacks/Other: cake, Genuine Draft 64, Special K Protein Bar, Special K Bar Strawberry, cantaloupe, Weight Watchers Yogurt, Banana. more...
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3020 kcal
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Activities & Exercise:
Pilates - 45 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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