Weigh In record (no journal entry) for 11 January 2015
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154.6 lb
Lost so far: 81.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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740 kcal
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Fat: 25.25g | Prot: 52.50g | Carb: 76.50g.
Breakfast: Hormel Roast Beef Hash, Egg beaters Florentine eggs, natures own 100% whole wheat thin bagel slices, EAS AdvantEDGE Carb Control Shake - French Vanilla. Snacks/Other: Dunkin' Donuts Apple Fritter. more...
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gaining 2.8 lb a week
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clairsheart's weight history
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