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Feeling good. Thats all I have for now.
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1990 kcal
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Fat: 77.07g | Prot: 165.02g | Carb: 136.30g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Milk. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, Lettuce Salad with Assorted Vegetables, Polar Cranberry Lime Seltzer. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Steak (Lean Only Eaten), Baby Carrots, Yuengling Traditional Lager. Snacks/Other: Goya Garlic Plantain Chips, Bumble Bee Chunk Light Tuna in Water, Lance Captain's Wafers Cream Cheese & Chives Crackers, Spangler Dum Dum Pops. more...
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3121 kcal
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Activities & Exercise:
Driving - 24 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 16 minutes, Resting - 19 hours and 20 minutes, Sleeping - 3 hours. more...
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losing 5.6 lb a week
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 Comments
Feeling good is a good thing...nice loss Ches.
09 Jan 15 by member: jmb3450
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09 Jan 15 by member: chesgreen
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09 Jan 15 by member: snezica
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