Weigh In record (no journal entry) for 04 January 2015
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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4172 kcal
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Fat: 161.89g | Prot: 328.37g | Carb: 344.83g.
Breakfast: Kellogg's Pop-Tarts Frosted - Raspberry, Smarties Assorted Flavors Candy Rolls. Lunch: Chicken Barbecue Sandwich. Dinner: Pork Roast. Snacks/Other: Generic Calories. more...
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losing 2.0 lb a week
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