Weigh In record (no journal entry) for 03 January 2015
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184.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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319 kcal
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Fat: 14.90g | Prot: 17.20g | Carb: 28.70g.
Lunch: Burger King Cheeseburger. more...
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gaining 3.1 lb a week
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