jeannieselby's Journal, 29 December 2014

Goal has been met despite xmas eats, and movie treats. Now to maintain it into the New Year.
288.5 lb Lost so far: 8.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2014:
2319 kcal Fat: 84.75g | Prot: 27.71g | Carb: 195.35g.   Breakfast: Starbucks Nonfat White Chocolate Mocha (Grande), Starbucks Wheat Spinach Savory Square, Member's Mark Purified Water. Lunch: Member's Mark Purified Water. Dinner: Fettuccini w/Chicken & Sun-Dried Tomatoes, Brita Filtered Water, Chinese Broccoli (Cooked). Snacks/Other: Cuties Clementines, Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel, Water, Water. more...
4246 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet jeannieselby's own diet   losing 5.5 lb a week

2 Supporters    Support   

Comments 
That's great! You can do it. 
29 Dec 14 by member: Museseeker
You go, girl!! 
30 Dec 14 by member: carol in kinderhook

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeannieselby's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.