Weigh In record (no journal entry) for 28 December 2014
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1930 kcal
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Fat: 45.23g | Prot: 82.49g | Carb: 304.83g.
Breakfast: 2% Fat Milk, Banana, Granny B's Frosted Sugar Cookie, Corn Chex. Dinner: Western Family Country Style Orange Juice, Brown Rice, Reese's Miniature Peanut Butter Cups, Wish-Bone Italian Salad Dressing, Onions, Green Peppers, Carrots, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: A&W Restaurant Root Beer, Ice Cream. more...
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losing 0.7 lb a week
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