Irvsol's Journal, 28 December 2014

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Weigh In record (no journal entry) for 28 December 2014

179.7 lb Lost so far: 18.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2014:

1040 kcal

Fat: 41.70g | Prot: 45.00g | Carb: 112.52g. Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Allévo Kick Start Shake (Choklate). Dinner: Meat, Felix Risgrynsgröt. Snacks/Other: Milk Chocolate Candies, Cognac. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 40.1 lb a week

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Irvsol's Journal, 28 December 2014

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