Irvsol's Journal, 27 December 2014

Irvsol's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2014

185.4 lb Lost so far: 13.0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2014:

339 kcal

Fat: 15.27g | Prot: 28.43g | Carb: 29.59g. Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Coffee. Dinner: Beef Sausage, Allévo Kick Start Shake (Choklate). more...

2183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Shopping - 1 hour. more...

gaining 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Irvsol's weight history

view complete history

Irvsol's Journal, 27 December 2014

Submit a Comment

Other Related Links

Members

Irvsol's weight history