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Merry Christmas! I'll take the down .1 since it's the holidays. 🎅🎄🎁
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162.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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2309 kcal
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Fat: 71.45g | Prot: 59.55g | Carb: 372.98g.
Breakfast: Unsalted Butter Stick, Maple Syrup, America's Choice Bacon Thick Sliced, pumpkin waffles, Honey , Zurvita Zeal For Life. Lunch: Hershey's Peanut Butter Blossoms, Salsa, Nabisco Triscuit Crackers Original, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Dinner: Milk (Nonfat), Swiss Miss Swiss Miss simply cocoa, Welch's Sparkling Grape Soda, French's Green Bean Casserole, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Apple Pie (Two Crust), Dr. Pepper Dr. Pepper (12 oz), Candy. more...
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2284 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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