Weigh In record (no journal entry) for 31 January 2023
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173.7 lb
Lost so far: 1.9 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1584 kcal
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Fat: 49.70g | Prot: 114.73g | Carb: 177.93g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Vital Proteins Collagen Peptides, Great Value Classic Roast Ground Coffee, Season's Choice Cherry Berry Blend, Member's Mark Nonfat Plain Greek Yogurt, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Brown Sugar. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Fresh Cravings Salsa Restaurant Style, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Fresh Express Spring Mix, Publix Red Bell Pepper, Carrots, Lemon, Sunset Grape Tomatoes. Dinner: Muscle Milk Chocolate Protein Shake, Sam's Choice Creamy Honey Almond Butter, Cuties Clementines. more...
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gaining 0.3 lb a week
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