clairsheart's Journal, 17 December 2014

149.6 lb Lost so far: 86.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 85.39g | Prot: 94.74g | Carb: 201.35g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Baked or Fried Coated Chicken Thigh Skinless, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Kemps Strawberry Frozen Yogurt, Cherry Pie (Commercial), Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...

2066 kcal

Activities & Exercise: Sitting - 2 hours, Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...