Glaun's Journal, 17 December 2014

197.8 lb Lost so far: 27.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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939 kcal

Fat: 53.90g | Prot: 43.69g | Carb: 69.78g.   Breakfast: Grilled Cheese Sandwich. Lunch: Oroweat Jewish Rye Bread, Grilled Chicken, American Cheese, Calavo Avocado. more...

2842 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...