Weigh In record (no journal entry) for 16 December 2014
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152.0 lb
Lost so far: 84.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1470 kcal
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Fat: 69.00g | Prot: 63.00g | Carb: 156.00g.
Breakfast: Peter Pan Creamy Peanut Butter, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Peter Pan Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: RW Garcia Veggie Dipping Chips, Atkins Chili Con Carne. Snacks/Other: Glutino Gluten Free Breakfast Bars - Strawberry, Glutino Gluten Free Breakfast Bars - Blueberry. more...
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gaining 1.2 lb a week
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