John10251's Journal, 29 January 2023

Hi Everyone, All is well here. This entry is for Jan. 22 thru Jan. 28. My body fat percentage is 19.8. Maintenance has been going well. I'm still benefiting from logging my food daily. I weigh daily too but my scale app records my weight. I only summarise here. I met my activity goal by making it to the gym three days this week. I hope you guys enjoy the football games today...
Go, go, go, CICO!!!

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 111.98g | Prot: 107.66g | Carb: 103.38g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fancy Shredded Mozzarella Cheese, Market Day Meatloaf Topped with Catsup, Mission Street Tacos Flour Tortillas. Dinner: Kroger Pepper Jack Cheese Slices, Captain D's Tartar Sauce, Kroger 100% Whole Wheat Honey Bread, Gorton's Cod Fillets. Snacks/Other: Sunshine Cheez-It Grooves Sharp White Cheddar, Bacon Wrapped Stuffed Jalapenos (Real Good). more...