Weigh In record (no journal entry) for 13 December 2014
|
278.0 lb
Lost so far: 13.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2014:
|
584 kcal
|
Fat: 19.97g | Prot: 44.75g | Carb: 58.21g.
Breakfast: Jennie-O Hot Turkey Breakfast Sausage, Starbucks Spinach & Feta Breakfast Wrap, Cooked Egg White, Coffee with Cream and Sugar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|