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Damn - MORE fluctuation? I thought it was tough enough that it kicked me down from the blue bar area. :/
Well, fat percentage is down, so I know I am doing well. Just hate to see the weight going up.
Anyways, it will be gone in a few days - we all know it. I will keep going as before.
It's weekend! :) Life is good!
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228.4 lb
Lost so far: 113.3 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2011:
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1580 kcal
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Fat: 50.09g | Prot: 116.54g | Carb: 165.57g.
Breakfast: Rye Bread, Egg, Sliced Ham (Extra Lean). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Other: french bread, Swiss Cheese, Hard Candy, Tomatoes. more...
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3448 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 9.3 lb a week
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