twookie's Journal, 11 December 2014

206.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 89.59g | Prot: 88.45g | Carb: 87.18g.   Breakfast: Bananas, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Grapefruit (Pink and Red), Ground Beef (Cooked), Cheddar Cheese. more...

2333 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...