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Morning weigh in of 204.6 showed benefits of 1300 calorie deficit and 30 minutes of treadmill 'hill climbing' last night. Christmas party today but will limit intake to meats, cheeses, veggies, and a few drinks. If none of that is available, I brought almonds and a protein bar as backup.
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204.6 lb
Lost so far: 120.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2014:
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2537 kcal
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Fat: 54.00g | Prot: 101.18g | Carb: 249.30g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Double Chocolate Chunk. Dinner: Safeway Steam in the Bag - Broccoli & Cauliflower, Green String Beans, Grapes, Quest Coconut Cashew Bar, Crock Pot Turkey Chili, Roast Beef, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cacoa Nibs, General Mills Chex Mix Traditional, Vitafusion Fiber Well Gummies, Fireball Cinnamon Whiskey, Red Lobster Single Malt Scotches, Beer, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 0.7 lb a week
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 Comments
Nice weigh in and good plan for the party.
11 Dec 14 by member: jmb3450
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You have been on a good downward trend. Have fun at the party.
11 Dec 14 by member: br_e_co
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OMG that's fantastic. That wee gizmo has really paid for itself when it told you that you weren't working hard enough. I'm so pleased for you. Proud also of course. It's snowing like a banshee here. What about DC?
11 Dec 14 by member: sarahsmum
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LOL - It's -4 Celcius today - summer like temps - hahaha - blowing snow, white out. Lovely.
11 Dec 14 by member: sarahsmum
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Have a great time at the party and it's smart to bring healthy snacks with you for just in case ;-)
11 Dec 14 by member: snezica
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Very nice, getting there!
11 Dec 14 by member: Socolova
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11 Dec 14 by member: lettygaylor
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Wonderful results :) Great plan & love that they'll be in your pocket--absolutely NO excuses!!! WTG Bill
11 Dec 14 by member: myawethinTICself
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Sounds like a good plan. Good luck!
11 Dec 14 by member: kattay
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Draglist, so glad you got the HR monitor going. It's amazing what a difference having those accurate numbers can make. You've done amazingly well these past few weeks getting down. You should be really proud of your accomplishments!
11 Dec 14 by member: mrsmole
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Nice back up plan! How'd you do?
11 Dec 14 by member: skwhite
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Good luck with the "sweating them out"! Sounds like you had a great time.
12 Dec 14 by member: kattay
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