jeannieselby's Journal, 10 December 2014

Weigh In record (no journal entry) for 10 December 2014
297.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 December 2014:
2516 kcal Fat: 81.79g | Prot: 58.39g | Carb: 395.55g.   Breakfast: Starbucks Nonfat White Chocolate Mocha (Grande), Starbucks Cheese Danish. Lunch: Signature Cafe Autumn Harvest Butternut Squash Soup, Buitoni Butternut Squash Ravioli with Brown Butter Sage Sauce. Dinner: Pasta with Vegetables, Member's Mark Purified Water. Snacks/Other: Aquafina Water (16.9 oz), Member's Mark Purified Water, Asian Pears, Harry & David Bing Cherry Chocolates, Member's Mark Purified Water, Mills Fleet Farm Sour Cherry Balls, Member's Mark Purified Water. more...
4095 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Massage - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 5 hours. more...

5 Supporters    Support   

Welcome to FS and best of luck in achieving your fitness goals! If you ever feel discouraged or unmotivated, all you have to do is log on to this site; you will find nothing but support here. 
10 Dec 14 by member: LoadGod
Thank you LoadGod for that. Need all the support I can get. I'm busy supporting others, but can't seem to get the support in return.  
10 Dec 14 by member: jeannieselby
My sister has Crones, and is on a Dairy Free, pretty much vegan diet these days. My coworker had bypass surgery last year, dropped quite a bit of weight, and then put a good chunk of it back on. I've been supporting them with their respective diet efforts, but only get flack when I try to get support for my efforts.  
10 Dec 14 by member: jeannieselby
Welcome and good luck 
10 Dec 14 by member: unamoyer
Guaranteed you won't catch any flack here....only motivation. 
11 Dec 14 by member: LoadGod
Welcome. You'll find encouragement here, I know I have. I've seen lots of success stories and you'll have success too. I use FS everyday. I record foods and exercise and weight most everyday. It keeps me focused on my goal. Just think of FS as your new BFF. Good luck. 
11 Dec 14 by member: curley-top
What diet are you trying? Or are you just trying to cut calories and exercise? I had the best results from the HCG diet!! I kept it off the longest too! It was tough the first 3 werks- then i started feeling GREAT! I was, i think 225, when i first started it. I lost 50 plus pounds in about 5 months or less. Then just watched calories, sugar, carbs, etc. best of luck and God bless!! 💋💋👍👍👍 you can do it!! Put your mind to it!! 😀 
11 Dec 14 by member: fatty_ass
**weeks not werks lol 
11 Dec 14 by member: fatty_ass


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